Pleurotus
It is the most common edible fungus in life. Whether it is fried vegetarian or made into meat dishes, it is very tender and attractive. Coupled with the low price, it is really a good product on the table. Pleurotus ostreatus has high nutritional value and has multiple health effects on the human body.
It can be eaten by general people, especially for the infirm, menopausal women, hepatitis, digestive diseases, rickets, cardiovascular diseases, and urinary calculi patients.
1. Enhance the body's immune function:
white radish
Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;
3. Help the absorption of nutrients:
The amylase in radish can decompose starch and fat in food and make them fully absorbed;
4. Anti-cancer and anti-cancer:
Radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect.
Pleurotus ostreatus soup
Recipe Recommendations
- Pleurotus 150 grams
- white radish 250 grams
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- onion appropriate amount
Steps for Pleurotus ostreatus soup
1
Peel the radish, wash it, cut it into thick shreds, remove impurities from the mushroom, wash it,
2
The oil in the pan is hot, put down the shredded ginger and stir-fry the shredded radish.
3
When the radish is a little wilted, add appropriate amount of water to boil.
4
Add mushroom and cook for 8 minutes.
5
Add salt, chicken essence.
6
Add chopped green onion.Pleurotus ostreatus soup Make Tips
1. It can be eaten by ordinary people. 2. Radish is cold and cool in nature and is beneficial to the intestines. People with spleen deficiency diarrhea should eat it carefully or eat less; patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it. Precautions: Avoid eating ginseng and American ginseng with white radish.