spinach soup
Spinach is rich in nutrients and contains vitamin C, vitamin B family, calcium, magnesium, carotene, potassium, and also contains lutein and zeaxanthin. The most prominent thing is that it contains high iron and is a good vegetable for supplementing iron. However, spinach contains oxalic acid before cooking. It is healthier to blanch it in water before cooking.
Recipe Recommendations
- spinach appropriate amount
- carrots appropriate amount
- black fungus appropriate amount
- onion appropriate amount
- pork appropriate amount
- eggs appropriate amount
- fans appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Weijixian soy sauce appropriate amount
Steps for spinach soup
1
Wash the spinach, cut it into sections, blanch it in water for later use.
2
Soak the fungus, wash it and chop it.
3
Wash and dice the carrots.
4
Dice the pork for later use.
5
Cut the green onions into chopped green onions and set aside.
6
Add diced pork in a hot pot and cool oil and stir-fry.
7
Stir fry the diced pork until white, add chopped green onion, stir fry, add some very delicious soy sauce, stir well.
8
Add diced carrots and fungus and stir fry.
9
Add appropriate amount of water to simmer.
10
Knock the eggs into a bowl and beat them up.
11
Add spinach after the water boils, and continue to cook the vermicelli.
12
Bring to a boil, pour in the egg liquid, add salt and chicken essence to taste.