Steamed pork ribs are a very ordinary home-cooked dish that my son likes very much, so I eat them almost twice a week at home.
Efficacy of shiitake mushrooms: In the protein of shiitake mushrooms, there are 18 amino acids. Of the eight amino acids necessary for the human body, mushrooms account for 7. Mushrooms also contain a large amount of glutamic acid, various sugars, etc., and these are important substances that constitute the inherent fragrance and flavor of the nutritional value of mushrooms. Therefore, nutritionists claim that the nutritional value of shiitake mushrooms is four times that of beef, and regard shiitake mushrooms as the "peak of plant food."
Effect of red dates: Red dates can improve human immunity and inhibit cancer cells. Pharmacological research has found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely develop gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stones forming decreases.
Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. It also has a good nourishing effect on people with physical weakness after illness. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite.
Applicable population: Ideal natural health food for middle-aged and elderly people, teenagers and women.
steamed pork ribs
By MinnieKling
Steps for steamed pork ribs
1
Wash fresh pork ribs with clean water after they come out of the water.
2
Marinate the ribs for ten minutes with release powder, chicken powder, soy sauce, salt and oil.
3
Soak mushrooms and red dates in boiling water.
4
Marinate mushrooms, red dates, and ribs for another five minutes.
5
Put rice and water in the rice cooker, and steam the ribs in the interlayer.
6
When the rice is cooked, the ribs are also cooked. There are meat and juice, which are easy to serve with rice and suitable for all ages.