The role of lotus root: Raw food can have the effect of stopping bleeding, while cooked food can have the effect of producing blood; red dates are sweet and warm, return to the spleen and stomach meridians, and have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing the medicinal properties; wolfberry is rich in carotene, vitamins A1, B1, B2, C and other necessary nutrients for healthy eyes, so it is good at improving eyesight, so it is commonly known as "bright eyes"; Tremella has the effects of "strengthening essence, replenishing kidney, moistening lung, promoting fluid, relieving cough, clearing heat, nourishing stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, replenishing brain, and refreshing"; the role of rock sugar: nourishing qi, regulating stomach, moistening lung, relieving cough. So this sugar water can be called "! Dark Fragrance advocates healthy eating and eating with confidence and understanding, so it is crucial to understand the role of each ingredient. Don't find it insidious and long-winded!
Practice:
Lotus root syrup
By AliJaskolski
Recipe Recommendations
- lotus root 500g
- Tremella halves
- red dates more than ten
- wolfberry More than 20 grains
- rock sugar 约20g
- sweetening
- stewed
- an hour
- simple
Steps for Lotus root syrup
1
Cut 500g of lotus root into small pieces, a piece of ginger, ten red dates, 20 wolfberries, and a piece of rock sugar (depending on your taste, the dark fragrance is about 20g.
2
Soak Tremella in cold water for later use.
3
Put all 1 in an electric pressure cooker, add clear water to soften the ingredients, which is equivalent to 1:1. Press the cooking stall.
4
After cooking, open the pan, wash the soaked tremella into small flowers, put them in the pan without covering the lid and cook for ten minutes. If you put it too early, the tremella will be cooked very badly without a refreshing taste. Hehe, prepare the bowl and wait!
5
It's as simple as that. As long as you put your heart into it, the cooking skills are all the same. Draw inferences from one example, for example, replacing lotus roots with Huaishan, sweet potatoes, purple potatoes, taro, etc., and you make the decisions in your kitchen!! It is very pleasant to listen to music while cooking delicious food on a warm afternoon! Only by loving yourself can you love others better!