Effects of yam:
Yams clear heat and detoxify.
Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids.
The nutrients contained are related to mucus and amylase. They have a nourishing effect and can help digestion. Stop diarrhea. Eliminate phlegm.
stir-fried vegetables with yam
By DelaneyMetz
Recipe Recommendations
- yam 250 grams
- green vegetables 250 grams
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
Steps for stir-fried vegetables with yam
1
Wash the greens and cut them off. Peel the yam, wash it, and slice it.
2
The oil in the pan is hot, put down the shredded ginger and saute until fragrant, add the yam slices and stir-fry.
3
When the surface of the yam is a little yellow, add the green vegetables and stir-fry.
4
Add some water and simmer for 2 minutes.
5
Add salt, chicken essence, and stir well.stir-fried vegetables with yam Make Tips
1. After stir-frying with oil, the yams are more fragrant and delicious.