Low-fat chicken steak
By VicentaLakin
“Fightless in March and sad in the old days”, a phrase that struggles with diet and diet. Today's chicken meal is low-fat, low-salt, low-salt, low-salt, clean rice grains, fine-cut crystals, good for chewing. I've been eating for a week, and I've lost two pounds of weight, but I'm running。
Recipe Recommendations
- rice 2.5 cups
- chicken breast 1 block
- spinach 3 trees
- small tomatoes 10 teeth
- olive oil a little
- salt a little
Steps for Low-fat chicken steak
1
The right amount of rice, I took two and a half cups of rice with electric rice. That's four。
2
THE RICE IS WASHED TWICE, WITH LIGHT AND QUICK WASHING, TO PREVENT THE LOSS OF WATER SOLUBLE VITAMIN K, ETC., AND THE WASHED RICE IS POURED INTO THE TABLE。
3
The amount of water added to the height of 1 cm above the rice, which is immersed for 20 minutes, does not underestimate the 20 minutes, allowing the rice to suck enough water, and the evaporated rice is white and fragrance。
4
Power。
5
Select the "defeating" program, which will take only 22 minutes。
6
While cooking, take care of the chicken chops: The chicken breast is cut in three pieces, thinner, cooked quickly and used short, without excessive loss of moisture in the meat, and a little salt is rubbed on the chicken, with a hand massage of two minutes, so that the salt can enter the meat。
7
A small amount of special first-rate olive oil is poured into the pan at the bottom, with a high temperature of 270 degrees, a high level of oil, a low level of oil and smoke, and a high amount of unsaturated fatty acid, which is used to make chicken chests purified and greasy; chicken chests can be roasted up to two sides of gold, with a cutter; and a few spinachs or other green vegetables can be replaced。
8
The rice's out, the heat's up, it's perfect。
9
Take a little spoon, take an appropriate amount of rice, and put it back on the plate, and see if it's better-looking than a loose disk。
10
Then we'll have a sliced chicken chest, a squirted spinach, a half-cut tomato pan, and a bowl of low-fat, light-eat chicken steak
11
Chicken steak, it's not greasyLow-fat chicken steak Make Tips
1. CHICKEN CHOPS REQUIRE ONLY A SMALL AMOUNT OF SALT PICKLES, WHICH CAN BE COOKED WITH OLIVE OIL, AND SALT CONTROL, WHICH IS ALSO AN IMPORTANT FACTOR IN THINNESS. VEGETABLES ARE NOT LIMITED TO SPINACH, BUT CAN BE USED TO INCREASE NUTRIENTS SUCH AS PLANT FIBRES, SUBSISTENCE C AND MINERALS。