Stir fried yam slices is a simple home-cooked dish. It is simple and crisp to the mouth. It is a good appetizer and clear dish. People with yin deficiency and kidney deficiency can eat more appropriately.
Yam can nourish the spleen and nourish the deficiency, nourish the essence and strengthen the kidney. It is a good medicine to nourish kidney yin. It also has a certain therapeutic and tonic effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency seminal emission, leucorrhea and frequent urination. Yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
stir-fried yam slices
By MurielDeckow
Recipe Recommendations
- yam 200 grams
- carrots 50 grams
- salt 2 grams
- chicken essence delete
Steps for stir-fried yam slices
1
Peel the yam, cut it into slices, and place it in cold water.
2
Wash the carrots and cut them into slices.
3
Blanch the yam and carrot slices in water for later use.
4
Put the oil in the pan and saute the chives.
5
Add in yam and carrot slices and stir quickly.
6
Stir well and add salt and chicken essence to taste.stir-fried yam slices Make Tips
Putting the chopped yam slices into water can prevent the yam from oxidizing and turning yellow.