Eggs are sweet and calm in nature; they have the effects of nourishing the heart and tranquilizing the nerves, replenishing blood, nourishing yin and moistening dryness.
Duck eggs are rich in protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which have a strong effect on the body; and the total amount of various minerals in duck eggs exceeds that of eggs. In particular, the iron and calcium urgently needed in the body are rich in salted duck eggs, which are good for bone development and can prevent anemia; it is also one of the ideal foods to supplement B vitamins; Traditional Chinese medicine believes that duck eggs have the effect of nourishing yin and nourishing blood, moistening lungs and beautifying skin.
Confused eggs (duck eggs): Confused eggs contain more minerals than duck eggs, but have slightly reduced fat and total calories. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.
Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content is the highest among vegetables. It has a protective effect on cardiovascular and can reduce the incidence of heart disease. Rich lycopene can clear free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can lead to diuretic. They are also suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin fair.
Special scrambled eggs
Recipe Recommendations
- preserved eggs one
- eggs one
- tomatoes one
- salt 2 grams
- soy sauce appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Special scrambled eggs
1
Prepared materials.
2
Add salt, soy sauce and oil to the eggs and beat them up.
3
Wash and peel the tomatoes, put them in a frying pan and stir fry for 2 minutes.
4
Add 1 teaspoon of semi-starch to stir-fried tomatoes and mix well.
5
Stir together the eggs, salted eggs, preserved eggs, and tomatoes.
6
Put appropriate amount of oil in a wok, add in the ingredients and stir-fry until done.
7
Just load the plate.Special scrambled eggs Make Tips
Eggs should not be cooked with sugar; eaten with saccharin and brown sugar will be poisoned; eaten with goose meat will damage the spleen and stomach; eaten with rabbit meat and persimmon will cause diarrhea; and eaten with turtle, carp, soy milk, and tea should not be eaten with them. Salted duck eggs: Salted duck eggs should not be eaten with turtles and plums. Confused eggs (duck eggs): Confused eggs should not be eaten with turtles, plums, and brown sugar. Tomatoes: Tomatoes should not be eaten with pomegranate, crab, popsicles, sweet potatoes, white wine, pig liver, and fish.