Silver sprouts
By VicentaLakin
The silver sprouts are Shanghai food, which has thermal detoxification, urine, weight loss, etc., and a good taste。
Recipe Recommendations
- mung bean sprouts 300 grams
- chicken breast 150 grams
- salt 3 grams
- pepper 2 grams
- cornflour appropriate amount
- egg white half a
- soy sauce a little
- mature oil a little
- chicken essence a little
- green onion a little
- red pepper a
- garlic slices a little
- salty and fresh
- fried
- ten minutes
- senior
Steps for Silver sprouts
1
The chicken goes along the line, and it's as long as possible。
2
Take a piece of it and put it in chicken silk, salt, pepper powder, raw smoke, powder, decorated oil and half an egg clean。
3
Squeeze the silk up and pick it up for over a decade。
4
The frying pans are oiled, burned up to 40% of the heat, and the chicken silk is scattered。
5
Pour chicken silks into the oil spill。
6
Green bean sprouts clean and control dry moisture。
7
Onions, peppers, garlic slices。
8
The frying pan is hot and hot, the garlic is fragrance, the beans are sprouts。
9
Bean sprouts a little bit and then join the chicken silk。
10
I've got two onions, peppers, salt, chicken. Quick and flat-fried can get out。
11
It's made of bean sprouts and chicken silks。Silver sprouts Make Tips
1. The food is ready, fast and edible. 2. Bean sprouts are sprouts, so that they do not cause soy sprouts。