Condensed milk lotus seed red bean paste
Red beans have the effects of clearing the heart, nourishing the spleen and nourishing the kidneys. Adding lotus seeds has the effects of consolidating essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can treat lung dryness and dry cough, enhance internal vitality, and enhance physical strength. Health preservation is also an important part of skin care. Only by adding external tone and internal care can you create a woman who is moist. For women, red beans are especially suitable. Red beans are rich in iron and have the effect of replenishing blood. They are a good tonic for women during physiological periods.
Recipe Recommendations
- red bean appropriate amount
- lotus seed appropriate amount
- water appropriate amount
- condensed milk appropriate amount
- white sugar appropriate amount
- milk fragrance
- cook
- half an hour
- simple
Steps for Condensed milk lotus seed red bean paste
1
Prepare red beans and lotus seeds.
2
Clean the red beans and place them in a pressure cooker. The water is 2 centimeters higher than the red beans. Soak them overnight.
3
Clean and soak the lotus seeds.
4
When you see that the volume of the soaked red beans has expanded, do not dump the water or add water.
5
After the lotus seeds are soaked, peel off and remove the lotus core inside.
6
Put the lotus seeds with the red beans into a pressure cooker, cover well, heat it over high heat, and turn it to low heat for 20 minutes.
7
Turn off the heat for 20 minutes, turn on the pressure cooker after cooling down.
8
Add white sugar to taste, add more sweet things you like, and stir slightly.
9
Remove, add condensed milk, stir well, and serve.10
1. Red beans must be soaked in advance to shorten the cooking time. 2. When soaking red beans, add enough water at one time, preferably more than two centimeters.