Squid, which has extremely high nutritional value, is rich in protein, calcium, phosphorus, iron, etc., and is very rich in trace elements such as selenium, iodine, manganese, and copper. It has the advantages of high protein, low fat, low calories, etc., and is rich in highly unsaturated fatty acids such as DHA and EPA, as well as a high content of taurine, which effectively reduces the accumulation of cholesterol in the blood vessel wall and is effective in preventing vascular hardening. The formation of gallstones is quite effective.
Squid is not only nutritious, but also tastes very elastic. I like it no matter how I eat it!
Green pepper squid ring
Recipe Recommendations
- squid 2 only
- green pepper 2 only
- onion appropriate amount
- pepper appropriate amount
- dried red pepper appropriate amount
- qingshui appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- cornflour appropriate amount
- pepper appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- fish-flavored
- braised
- half an hour
- ordinary
Steps for Green pepper squid ring
1
2 chilled squid.
2
Remove internal organs, fish bones and black membrane.
3
Cut the squid tube into rings and shred the green pepper.
4
Mix salt, sugar, pepper chicken essence, soy sauce, cooking wine, corn flour, water, and chopped green onion into a bowl of juice.
5
Blanch the chopped squid rings with water.
6
Blanch the water and drain it too well.
7
Add oil in a wok and heat it, add pepper, dried red pepper, and shredded ginger and stir-fry until fragrant.
8
Add shredded green peppers and stir fry.
9
Pour in the squid rings and continue to stir fry.
10
Cook in a bowl of juice and cook slightly.
11
Collect the juice over high heat and start the pan.Green pepper squid ring Make Tips
The squid is scalded with boiling water and shrunk into shape, which is easy to stir fry.