Scrambled mushrooms
By VicentaLakin
THE MUSHROOMS CONTAIN RICH NUTRIENTS RANGING FROM 20 TO 23 GRAMS PER 100 GRAMS OF PROTEIN, AND ARE FULLY AMINO ACID-RICH AND MINERAL-RICH AND OF A VARIETY OF AMINO ACIDS. THERE IS ALSO A VERY RICH VITAMIN B GROUP, SUCH AS VB20.135% UG, VC9.3% UG, VD0.12% UG (MIDDLE STEROID); AND 14 TRACE ELEMENTS SUCH AS POTASSIUM, SODIUM, CALCIUM, MAGNESIUM, MANGANESE, COPPER, ZINC, SULPHUR。
Recipe Recommendations
- Pleurotus 200g
- green pepper one
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- vegetable oil appropriate amount
- starch appropriate amount
Steps for Scrambled mushrooms
1
The mushrooms are immersed in a little salt water。
2
Onion pepper cut back。
3
Ginger's back up。
4
Oil heat is added to ginger pepper mushrooms, which can be added to a little starch juice。
5
It's good。