Yam: It has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and replenishing essence. And it has effects on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency seminal emission, leukorrhagia
And frequent urination and other symptoms, have certain therapeutic and tonic effects.
stir-fried Chinese yam
By MinaEmmerich
Recipe Recommendations
Steps for stir-fried Chinese yam
1
Wash the yam, scrape off the skin, and prepare to slice. (If the yam is not cooked immediately after peeling, the skin will easily turn black and need to be soaked in water)
2
Slice yam. Put appropriate amount of edible oil into the pan, remove the yam into the pan, and stir fry; when the yam juice sticks to the pan, add a small amount of water, stir fry. When the yam is about to come out of the pan, add appropriate amount of salt and chopped green onion, stir fry for 5 times, and remove the pan.