At the dining table,"four-legged ones are not as good as two-legged ones, and two-legged ones are not as good as no-legged ones"-fish without "legs"= source of the best quality protein + low calories + low fat + low cholesterol, their reputation is well known.
Tofu with fish: Tofu contains less methionine, but fish is very rich; fish contains less phenylalanine, but tofu contains higher content. In this way, when eaten together, you can learn from each other's strengths and complement each other, thereby improving the nutritional value. Since tofu contains more calcium, while fish is rich in vitamin D, eating the two together can increase the body's absorption rate of calcium many times with the help of vitamin D in fish.
fish head tofu
By IsomBeatty
Recipe Recommendations
- fish head one
- tofu 1 kg
- soy sauce appropriate amount
- tea seed oil appropriate amount
- chicken essence appropriate amount
- chili oil appropriate amount
- fish-flavored
- cook
- ten minutes
- senior
Steps for fish head tofu
1
Rinse the fish head with blood and cut it open
2
Cut tofu into large pieces and add salt to cover
3
Rinse cilantro and garlic for later use
4
Half small bowl of tea seed oil
5
Put oil in the pan and add the chopped bean cubes, evenly sprinkle refined salt on the tofu surface, and fry on both sides until golden brown.
6
Put the fried bean pieces into a bowl for later use
7
Pour in the tea seed oil into the pot and bring to a boil, add the cut fish head, and sprinkle refined salt on the fish surface.
8
When both sides of the fish head are golden yellow, add the fried tofu pieces.
9
Drizzle with some soy sauce and stir fry, add water or stock.
10
Bring to the boil and cook for 5---8 minutes. Add in chicken essence, coriander and garlic
11
Drizzle with chili oil before taking out of the pan,