Vacuate fish
By VicentaLakin
FISH IS SEAFOOD AND IS RICH IN PROTEINS, FATS, VITAMINS, SOOT ACID, CALCIUM, PHOSPHORUS, IRON AND IODINE, WHICH CONTAIN FATS WITH LOW FAT CONTENT, MOST OF WHICH CONSIST OF A VARIETY OF UNSATURATED FATTY ACIDS, AS WELL AS NUTRIENTS SUCH AS DHA, WHICH PROMOTE BRAIN DEVELOPMENT AND ENHANCE MEMORY. AND THE DHA IS HIGHER THAN THE FRESHWATER FISH, AND THE KIDS ORDER WHEN WE DON'T EAT FISH FOR DAYS. A FISH OF 350 GRAMS, 10 GRAMS OF GINGER, 2 SPOONS OF YELLOW WINE, 10 GRAMS OF ONION, PERMETHRIN, SALT, ONION JUICE AND EDIBLE OIL. COOKING EQUIPMENT: RICE-DEFEATING STEAM
Recipe Recommendations
- salty and fresh
- steamed
- half an hour
- simple
Steps for Vacuate fish
1
Ready to bring fish, join ginger, onions, yellow wine, a little salt blending, 10 minutes of salt made, not too much salt, too salty to have a good taste, which can be cooked with wine, yellow wine and rice。
2
WATER IS ADDED TO THE STOMACH OF THE ELECTRIC MEAL, WHICH IS APPROXIMATELY 450 ML, AND DOES NOT NEED TO BE HIGHER THAN “SMELT”. IT IS ALSO POSSIBLE TO BOIL, FILTER AND EVAPORATE AND MAKE LOW-SMOKY RICE, AS WELL AS STEAM, STEW, PORRIDGE AND MILK BOTTLES。
3
Put the fish in the glucose filter and then put it in the inside of the rice. Small dishes may be added to the stench, and coarse grain may be placed directly in the stench。
4
add, connect to the power source, and select the menu “nutrient vapour” for about three minutes, with fresh water boiling in the pot, showing that the screen shows a 30-minute countdown and can stop steaming at any time, as required by the evaporation of the food, at point & quot; cancel & quot; that is all。
5
The preparation of red peppers, onion onions, onions is onions made with fried onion oil, a onion juice made with a herring oil, raw and white, and can also be replaced with steamed fish onions。
6
When the dishes are ready, you can join them。
7
Take the dish out and pour it to the plate, put it on red pepper, onions, hot oil. If you like, you can have garlic and pepper, and I don't have the food for the kids。Vacuate fish Make Tips
Smaller ones are less meaty, steamed for about 10-15 minutes, evaporated with more odour and less meat; large ones are thicker, and the small ones don't have time to look after the fish, they're 30 minutes old and they have a good taste。