Weight loss
By VicentaLakin
Recently, he has been on a diet of diets, starting to study all kinds of groceries, and after cooking several times, he feels very good. What do you want to eat with weight loss? And when measured in the form of lipid, the whole human body is falling, and it's ready to start writing and having a favorite fairy can do it together. When cooking groceries, you can do more at a time, make a few days' volume, then put it in a small bag, freeze it up and heat it every time you eat。
Recipe Recommendations
- oat 1 handful
- black rice 1 handful
- brown rice 1 handful
- water appropriate amount
Steps for Weight loss
1
This time I've prepared three grains of black, oats, and rough rice, which can be measured at 1:1:1。
2
When food is washed, it is normal to immerse it with water for one to two hours, and when it is watered, it is true if the skin is coloured or white, and if it also infiltrates purple, it may be fake。
3
Put all the food into the electric table and add water about half a centimetres above the level of the food。
4
Let's start with the diet and wait till rice is ready。
5
Splendid, full, healthy, nutritionally balanced。
6
This rice tastes nicer and sweeter and more fragrances are chewed out of a fine, full grain of rice。
7
If you are not used to eating at night, you can also replace the lunch and breakfast staples. Fatten's not hungry, otherwise it's not easy。
8
The food can be prepared in advance the night before, the next day when you come home from work and you press the cooking button, and then you can wash up。Weight loss Make Tips
1. It is recommended to impregnate the groceries in advance. 2. The quantity of water shall be free of grains of rice and shall not exceed a maximum of one finger. 3. The hardness of rice can be selected according to the taste you like. 4. The choice of groceries is based on a combination of individuals, not necessarily the same, but also on other Quinoa-like groceries. Each diet above can be matched by 1:1 and can be added to the potatoes, which can be doubled. When making groceries, I usually rarely use beans because cooking keys are not easy to cook. If you add beans to the groceries, the beans must be immersed early for the night。