Tofu
By VicentaLakin
Modern medicine has proven that tofu helps digest and improves appetite beyond its function and is beneficial for the growth of teeth and bones. Iron content in blood can be increased in blood-making functions; tofu does not contain cholesterol, but is a cure for high blood pressure, high blood resin, high cholesterol and artery sclerosis and coronary heart disease. It is also a good therapeutic food for children, the sick and the elderly. Tofu is rich in plant estrogen and has a good effect on osteoporosis。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- senior
Steps for Tofu
1
Tofu slices, as illustrated. Fire and heat on the frying pan. Put them in tofu。
2
An egg was inserted during the frying。
3
Scrambled eggs with fried spoons, with a little salt, a little fire。
4
When it's down there, it's a big spoon, and it's a full tofu。
5
A little bit of fine salt is spilled, and the juice is made of platinum oil, steamed fish oil and water。
6
Sprinkle the millet, gather the soup from the fire, and come out of the pan。
7
Spill onions。Tofu Make Tips
Before tofu, heat the oil and wash the pot with it. After tofu, the frying pan is moved from time to time. 3. Control the fire and avoid frying。