Autumn is the season for tonic supplements. If farming is a year-round plan and it lies in spring, then the year-round plan for tonic supplements lies in autumn.
Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi.
Mutton has always been regarded as one of the important foods for winter supplements. Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds the content of beef and pork, and has low cholesterol content. It is an excellent food for nourishing the body. Eating mutton frequently in cold winter can replenish qi and nourish deficiency, promote blood circulation, and enhance the ability to keep out the cold.
Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. The meat of mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus helping to digest food. Mutton has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold.
[Explanation on ingredients]:
A dish made of mutton, cumin, carrots and rice is available. It is suitable for women, children and children and has an exotic flavor in Xinjiang. It is very lovable and makes people have to love it.
Braised rice with mutton and carrot
By TobinGoyette
Recipe Recommendations
Steps for Braised rice with mutton and carrot
1
Wash the mutton and cut it into small pieces.
2
Cut green onions into sections, slice ginger into slices, and dice carrots.
3
Add water to the pan and add onions and ginger.
4
After the water boils, add the chopped mutton and bring it to a boil.
5
Wait until the mutton turns white and remove it for later use.
6
Add a little oil to the pan, add star anise and pepper, stir fry.
7
Add water to the pot, add cumin powder and refined salt according to personal preference, and bring to boil over high heat.
8
Pour the broth into the rice cooker.
9
Pour the washed rice into the electric pan and follow the normal process of stewing rice.Braised rice with mutton and carrot Make Tips
[Explanation on ingredients]: When mutton and radish are made into one dish, the coolness of radish can be fully exerted, which can eliminate stagnation and eliminate phlegm and heat. Cumin can remove the mutton smell. Ginger ginger skin is spicy and cool. It has the effects of dispersing fire, removing heat and expelling wind. Eating with mutton can also remove the smell of mutton. Use the above ingredients and rice to make a dish that is available. It is suitable for women, children and has an exotic flavor in Xinjiang. It is very lovable and makes people have to love it.