Baked fish
By VicentaLakin
Fish, a common dish on our table, is used to provide a lot of nutrition for our bodies. The roasted fish is also very popular. Baking is another way to make fish, and it's more attractive. And how do you cook fish? How do you eat better? What kind of nutrient can roast fish bring to our bodies?
Recipe Recommendations
Steps for Baked fish
1
When the fish is cut, they come back to wash. Scratch the black membrane of the abdomen of the fish and split the fish from the back into two petals and dry water。2
Scratch the fish with an average of salt on both sides, which can be slightly more salt than normal. And then we'll get a sip, some wine, some pepper powder, five fragrances, some ginger chips, onions, a blend, two to three hours of salt。3
During the pickle, you can prepare the vegetables, and I've got the celery, cucumbers, chips and mushrooms。4
When the fish is salted, a layer of oil is painted on the base of the grill, and the bottoms of the celery and chips are put on to prevent exposure during the roast。5
Put the pickled fish on both sides of the table, with the inside facing upwards, in a 220-degree preheat oven for 20 minutes。6
The roasted fish is out, and some yellow on the surface means it's a little short。7
Turn the fish over for five minutes。8
In the course of the roast, prepare the vegetables. Hot pot, boiled in oil, put in four spoons of chili, made hot。9
The water is pouring in, and when it's hot, it's pouring in a little flavor, and it comes out。10
Put it in the oven for five minutes. Take it out and spill it. You can eat beautifully!Baked fish Make Tips
The pickles are slightly more salty than the usual fish, and the pickles take longer to taste。