Tofu is the essence of soy products, so people should eat more tofu and less meat.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat".
fried square tofu
By LonzoMills
Steps for fried square tofu

1
Cut tofu into slices for use
2
Pour tea seed oil into the pot and bring to boil
3
Add in the cut tofu
4
Sprinkle with refined salt on the tofu noodles and fry on both sides until golden brown
5
Serve the fried tofu on a plate, and pour the spicy tofu with chili oil.