Scrambled eggs

1

Fresh spinach picks and washes in the open water and can only be colored for too long。

2

Scrambled spinach is immediately put in cold water, which is washed clean and dry。

3

Prepare raw materials for wood, spinach, carrots and eggs。

4

Spinach and carrot cut。

5

Heated in the bottom of the pot, then into the mixed egg fluid。

6

Eggs are ready to come。

7

Another pot pours into the bottom of the oil and heats it into garlic and then into carrots to decorate。

8

Put it in a wooden ear and put it on fire。

9

Put the spinach in both the salt and the flavor。

10

The spices are fully odour-free and even。

11

It's done with fresh, delicious spinach-mixed eggs。

12

There is a lot of nutrients for eating together with cookies, eggs and soy milk。

13

The spinach egg luminous entrance tastes good。

14

It's a combination of nutrient absorption diversification。

15

Well-nourished breakfast brings home a good day。

SPINACH CONTAINS A VARIETY OF VITAMINS AND TRACE ELEMENTS, WHICH HAVE THE EFFECT OF HAEMORRHAGING, DISTILLATION, ETC. CARROTIN IN SPINACH CAN BE CONVERTED TO VITAMIN A AFTER ABSORPTION BY THE HUMAN BODY. VITAMIN A CAN MAINTAIN THE HEALTH OF UPPER SKIN TISSUE CELLS, PROMOTE PROTEIN SYNTHESIS AND SKELETAL FRAGMENTATION AND INCREASE BODY IMMUNITY. THE SPINACH CONTAINS A LARGE AMOUNT OF ANTIOXIDANTS, WHICH CAN PROMOTE CELL PROLIFERATION AND SLOW AGEING. THE SPINACH ALSO CONTAINS CHROMIUM AND A SUBSTANCE SIMILAR TO INSULIN, WHICH FUNCTIONS SIMILAR TO INSULIN AND KEEPS BLOOD SUGAR STABLE. FREQUENT EATING OF SPINACH PROTECTS VISION, IMPROVES SKIN COLOUR AND PREVENTS IRON DEFICIENCY ANAEMIA。