stir-fried beef with vegetable pepper

1

Pour the pepper into the water first for a short while, and control the water for later use

2

Cut the beef and set aside

3

Cut the onions and ginger for later use

4

Put a little base oil in the frying pan, add the beef and stir-fry for a while, then add the onions and ginger and stir-fry for a while, add water and stew until done.

5

After the meat is cooked, add green peppers and stir-fry for a while, add salt and chicken essence to taste,

6

Add a little olive oil to season before serving the pot, so that the dishes look good and delicious, increasing appetite

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to your diet. Beef contains enough vitamin B6 to help you strengthen your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training. Beef contains zinc and magnesium: Zinc is another antioxidant that helps protein synthesis and promotes muscle growth. Zinc works together with glutamate vitamin B6 to strengthen the immune system. Zinc supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolic metabolism. Beef contains iron: Iron is a mineral necessary for making blood. In contrast to the poor iron content in chickens, fish and turkeys, beef is rich in iron.