Rice and pumpkin porridge

Recipe Recommendations

• rice appropriate amount
• pumpkin appropriate amount
• peanut oil appropriate amount

• sweetening
• cook
• half an hour
• ordinary

Steps for Rice and pumpkin porridge

1

First peel the pumpkin, cut it into small pieces, place it on the steamer and steam it

2

Steamed and mashed in a bowl for later use

3

Put clear water in the boiling pot, add a little peanut oil to the rice (added according to the population),(to prevent boiling of the pot), bring to a boil over high heat, cook on slow fire, and then add the pumpkin. A pot of delicious health porridge

4

Nutritional value 1. Detoxification 2. Protect gastric mucosa and help digestion 3. Prevent and treat diabetes, lower blood sugar 4. Eliminate carcinogens 5. Promote growth and development

Recipe Categories

• porridge recipe