Hairtail is a high-fat fish. Most of the fat is non-alcoholic and fatty acids, and it is also high in protein
Rich in calcium, phosphorus and multiple vitamins, which can provide rich nutrients for the brain
Hairtail is particularly rich in egg fat, which has a great effect on improving intelligence and memory
Eating hairtail frequently can moisturize the skin and maintain its moisture and elasticity
Pan-fried hairtail
By JoeRath
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pan-fried hairtail
1
The hairtail was put on ice in the refrigerator before, so the hairtail was thawed first, and then washed to remove scales.
2
Put the cleaned fish into the plate.
3
Sprinkle with salt and marinate for 10 minutes.
4
Add oil to the bottom pan and cook until 70% hot.
5
Add in the marinated fish pieces and fry slowly over low heat.
6
Fry until both sides are golden brown.