stir-fried tofu skin with green pepper
By BayleeBins
Tofu skin is very nutritious. It is not only rich in protein, sugar, fat, and cellulose, but also minerals needed by the human body such as potassium, calcium, and iron. Long-term consumption can lower the body's blood pressure and cholesterol, and enhance the body's ability to prevent and treat hepatitis and rickets.
Recipe Recommendations
- tofu skin 2 bunk
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
Steps for stir-fried tofu skin with green pepper
1
Wash the tofu skin, cut it into shredded silk, and let go of the water to blanch it.
2
Remove the stalks and seeds of the green pepper, and cut it into thin threads.
3
Bean pot put oil, add pepper and chopped onion fried incense, rotten skin silk add salt, a small amount of sugar (flavor), fried.
4
Add shredded green pepper and stir-fry for a while. Finally, add chicken essence and drop a little sesame oil to serve.stir-fried tofu skin with green pepper Make Tips
Add appropriate amount of water to the pan and bring to a boil, add the tofu skin and blanch it, so that the beany smell of the tofu skin can be removed.