Gongbao yam
Yams contain only half the calories and carbohydrates of sweet potatoes, do not contain fat and are high in protein. Yam contains mucin, amylase, saponin, and other substances, and the content is relatively rich. It has a nourishing effect and is a good food for rehabilitation and nourishment after illness. It also prevents premature hardening of the arteries. Enhance immune function, delay cell aging, and prolong life. Yams also have the effect of losing weight and bodybuilding. With so many benefits, what are we waiting for?
Recipe Recommendations
- yam appropriate amount
- dried chili appropriate amount
- water starch appropriate amount
- pepper appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- vinegar appropriate amount
- chili oil appropriate amount
- sweet and sour
- explosion
- ten minutes
- simple
Steps for Gongbao yam
1
Cut the peeled yams into small dices, soak them in water, and add a few drops of white vinegar so that the yams will not turn black easily. After soaking for five minutes, control the moisture, add dry starch, and wrap it on the yam. Pour oil into the pan and fry the starch-wrapped yam until done.
2
Juice mixed with salt, sugar (more), vinegar, soy sauce, and chicken essence.
3
Put a little oil in the pan and stir-fry the pepper and dried peppers over low heat. Then add the garlic slices and stir-fry with ginger, yam, and green onions.
4
Pour in the juice and stir fry, add the chopped green onions, pour a little water starch before taking out of the pan, pour in the fried peanuts, pour a little pepper oil, and take out.
5
The whole process is fast, and the yams are fried, so they are ready in two to three minutes.