Tofu

By VicentaLakin

Tofu
In general, 100 g of tofu contains a calcium of 140-160 mg, and tofu is a high protein ratio in vegetable foods, containing eight human essential amino acids, as well as unsaturated fatty acids, egg phosphorus, etc。

Recipe Recommendations

  • tofu 1 block
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • hot sauce appropriate amount
  • salt a little

Steps for Tofu

  • Make Tofu step 0
    1
    Tofu cut-off。
  • Make Tofu step 1
    2
    Scratch it。
  • Make Tofu step 2
    3
    It's hot and hot。
  • Make Tofu step 3
    4
    It's been two to three minutes since the soy-cooked, homemade spicy salt went out。
  • Make Tofu step 4
    5
    You can eat with onion flowers。

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