Braised yam with bacon
The effects of yam: 1. Strengthen the spleen, enrich the stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. It is a dual-use medicine and food product that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, fatigue after eating less food, and diarrhea;2. Nourishing kidney and nourishing essence: Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing kidney and nourishing essence. It can be taken for all diseases such as kidney deficiency and excessive white bands and small stools in women;3. Yifei and relieving cough: Yam contains saponin and sticky liquid quality, which has the effect of moistening and nourishing, so it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough;4. Lower blood sugar: Yam contains sticky liquid protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.
Recipe Recommendations
- yam 1 piece
- black fungus appropriate amount
- bacon 100 grams
- white sugar 1 teaspoon
- chicken essence 1 teaspoon
- sesame oil appropriate amount
Steps for Braised yam with bacon
1
Prepared ingredients.
2
Wash and peel the yam.
3
Cut open from the middle and cut into slices.
4
Soak the black fungus in advance and cut the bacon into slices.
5
So processed raw materials.
6
Boil the water, add some salt, and blanch the yam.
7
Heat the oil and stir-fry the ginger slices until fragrant, add the bacon and fry for ten seconds.
8
Add the black fungus stock, bring to a boil and simmer over low heat for a few minutes.
9
Add the processed yams.
10
Add salt, chicken essence, and white sugar to mix well.
11
Just pour some sesame oil on it.
12
The delicious and slightly sweet yam bacon is ready.Braised yam with bacon Make Tips
If the yam is not burned immediately after peeling, it should be soaked in clear water, otherwise it will easily change color.