Black in the five colors enters the kidneys. Eating black food often in winter has a good nourishing effect on the kidneys. For example: black beans, black sesame seeds, walnuts, black rice, black fungus, etc. Mutton is warm in nature and enters the spleen and kidneys. It has the effects of replenishing deficiency and fatigue, dispelling cold, replenishing qi and blood, and assisting Yuanyang. Using black beans with mutton soup is very suitable for drinking in winter.
Dongzhen Pot is a magical soup suitable for anyone. There are many magical places. This soup is mainly made of mutton, cistanche, and kidney beans. The color of the finished product is black and looks bad, but it tastes extremely delicious and has a strong aroma. Not only could you not taste the mutton smell or the medicinal taste of medicinal materials, but it was very fresh and fragrant. After the entrance, you will definitely have endless memories. However, this is also the place for great nourishment. This soup not only strengthens the spleen, nourishes the kidney and nourishes blood, but also has the effects of strengthening muscles and bones, blackening hair and black hair, beautifying and nourishing the face.
Black bean mutton soup
Recipe Recommendations
- mutton 羊肉 500g
- black beans appropriate amount
- white kidney bean appropriate amount
- Cistanche 2g
- onion appropriate amount
- cooking wine appropriate amount
Steps for Black bean mutton soup
1
Remove impurities from black beans and white kidney beans, soak in clear water overnight, set aside.
2
Soak until the hair rises, it is advisable to pinch open the bean skins.
3
Wash the mutton and cut into small pieces.
4
Gently pat the onions and ginger
5
Put all the ingredients into the pan together, add the spring onions, ginger pieces, and a little cooking wine.
6
Pour in the water used to soak black beans.
7
Bring to a boil over high heat, remove the foam, and then turn to low heat and cook slowly.
8
Cook until the mutton is soft and ripe for 6 hours.
9
Characteristics of this pot: The meat is rotten, delicious and fragrant, and has endless aftertaste.Black bean mutton soup Make Tips
1. Black beans are not only rich in protein and lecithin, but also contain "phytoestrogen"-"isoflavones", which can effectively increase the level of estrogen in the body. 2. Because the seeds of kidney beans contain a toxic protein that can only be destroyed at high temperatures, they must be cooked thoroughly before they can be eaten. 3. It can be eaten by the general population.