It's a tummy soup
By VicentaLakin
It's a soup with a clean heart, with a fresh silver ear, which not only has low heat but is also rich in cellulose, but also contains sticky sugar that slows the human body to the soup. Absorption of carbohydrates can result in a significant reduction in the whole pot of sugar index, which is very suitable for diabetics。
Recipe Recommendations
- ribs 300g
- lotus seed 50g
- bamboo fungus of 12
- Tremella
- salt appropriate amount
- chicken essence appropriate amount
- red wolfberry appropriate amount
- chives appropriate amount
Steps for It's a tummy soup
1
Lotus immersed for two hours and removed its cores。
2
It is immersed in plume, where water is changed one or two times, so that the water is not yellow, and when it is purified, it cuts off the twirl。
3
After 10 minutes of fresh silver immersion, it's torn to the back。
4
It's cold, it's hot, it's hot。
5
It's 40 minutes to boil and turn to the fire。
6
Soaked with clean mackerel to remove the edges of the skirt, drain the water and cut it in two parts。
7
Silver ears also have dry water spares。
8
Time is running out for bamboo and fresh silver ears, and the fire boils into the fire for 20 minutes。
9
Bring in the right amount of salt and chicken。
10
And cast in some red twilight。
11
Just a few more onions。
12
It's a pot of pots, and it's clean, isn't itIt's a tummy soup Make Tips
I've taken it to fried eggs. It's published. The ribs are guarded before the water closes, when the foam is particularly clean. Don't wait until the water's out, the foam's gone, pour the soup, wash the ribs, then the soup won't be sweet。