Boiled tofu with seaweed: "The miracle of immortality"
Japan is popular in eating seaweed and tofu together, believing it to be a "miracle medicine for immortality." Scientific research has confirmed that some elderly people in Japan do not have blurred eyes, hunched backs, and clear minds. One of the reasons is that they often eat tofu and seaweed foods such as seaweed.
Kelp knot tofu soup
Recipe Recommendations
- kelp knot 200 grams
- tofu 1 block
- cooking wine appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
Steps for Kelp knot tofu soup
1
Soak the kelp knots in clear water and wash them.
2
Cut the tofu into large pieces, place it in the pan, fry it in oil, and add appropriate amount of water.
3
Put down the kelp knots, add cooking wine and ginger slices, and bring to a boil over high heat over medium heat for 8 minutes.
4
Add salt, chicken essence, and pepper.
5
Add minced garlic and chopped green onion.Kelp knot tofu soup Make Tips
1. Do not drink tea immediately after eating seaweed (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain vegetable acids). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition. 3. Pregnant women and nursing mothers should not eat too much seaweed. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction