Steamed pork ribs with pumpkin and black bean juice maintains the original shape, original flavor and original flavor of the dishes. Compared with cooking methods such as frying, frying, and frying, the steamed dishes have less fat and delicate taste, and can preserve various nutrients of the dishes to a large extent. Nutrients are more in line with the requirements of healthy eating.
Pork chops (pork ribs): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron-deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and people with high blood lipids should not eat more.
Pumpkin: Pumpkin is rich in trace elements cobalt and pectin. The cobalt content is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin often helps prevent and treat diabetes. Pectin can delay the absorption of sugar and lipids in the intestine. Secondly, the vitamin A content in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and some liver and kidney diseases. Therefore, pumpkin has many effects such as detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development.
Steamed pork ribs with pumpkin and black bean sauce
By EmieCronin
Recipe Recommendations
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Steamed pork ribs with pumpkin and black bean sauce
1
Wash the ribs, drain them, and chop them into small pieces for later use.
2
Take a large bowl, add green onion segments, ginger slices, soybean sauce, salt, and a little starch to the ribs, and marinate for 20-30 minutes.
3
Wash the pumpkin skin, cut open 1/3 of the area, remove the pulp, and place it on a plate.
4
Put it in a steamer, steam for 10 minutes over high heat, and take it out, and pour out the water in the cup.
5
Put the marinated pork ribs into the pumpkin cup and place them in the steamer.
6
Steam on slow fire for 30-40 minutes until the pumpkin is cooked and the ribs are cooked. Sprinkle with chopped green onion.
7
Characteristics: The pork ribs are fresh and fragrant but not greasy, and the golden melons are soft, glutinous and delicious.Steamed pork ribs with pumpkin and black bean sauce Make Tips
1. The pumpkin is first ripened. Firstly, the steaming time can be shortened, and secondly, the two can be steamed quickly and thoroughly. 2. It is advisable to cut the ribs into small pieces. If you cut them into too large pieces, it will not be easy to steam thoroughly, and it will be difficult to put them into the pumpkin cup. 3. A piece of skin can be peeled off from the bottom of the pumpkin, which can play a fixed role, so that the pumpkin cup can be placed smoothly on the plate. 4. Pumpkin contains more sugar, so it is not advisable to eat too much to avoid bloating. 5. Suitable for the crowd: It can be eaten by ordinary people.