Ciabatta with bean dregs

By LukasLubowitz

Ciabatta with bean dregs
I have been growing natural yeast for two weeks today.
Obviously, there are more bubbles and bigger when you are happy.
The entire growth process will be released together when it is three-star.

Sage seed soybean bread made with 7-day-old yeast has been distributed before.
This is Ciabatta made today with 14-day-old yeast and added okara.

Recipe Recommendations

Steps for Ciabatta with bean dregs

  • Make  step 0
    1
    12-day-old yeast. It has been activated three times. When the volume grows and there are many bubbles, it is the time to be active.
  • Make  step 1
    2
    Take 200g of natural yeast, flour and soda water, and stir with a cooking machine at high speed for 10 minutes. Then add salt and stir at high speed for another 3 minutes.
  • Make  step 2
    3
    Looking at the shape of the dough at this time, it sticks to the mixing head in a slight way.
  • Make  step 3
    4
    Remove the basin and spray with olive oil. Pour the dough into the basin. The dough is very soft.
  • Make  step 4
    5
    Cover with a damp cloth and place in a warm place to ferment until the volume doubles. Shake the basin slightly, and the shape of the surface will be like a very soft sucking jelly.
  • Make  step 5
    6
    Sprinkle more flour on the workbench.
  • Make  step 6
    7
    Pour the dough onto the flour. Also sprinkle flour on your hands and gather the dough toward the center with your fingertips. Also sprinkle enough flour on the surface. Cover with a plastic bag and relax for 45 minutes.
  • Make  step 7
    8
    The dough has grown again after 45 minutes. Preheat oven to maximum temperature. Quickly use two dough shovels to invert the dough onto a baking sheet covered with baking paper. Spray water in the oven, push in the dough, and add a small plate of water together. 220 degrees for 25-30 minutes.
  • Ciabatta with bean dregs Make Tips

    Bean dregs can be added or not. If not, add more water. To remove the 100g of water already contained in natural yeast, about 350-390g of water are needed. See http://www.example.com for natural yeast culture methods home.meishichina.com/space-298117-do-blog-id-184307.html