As the saying goes: "Eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs." It is nearly round, the individual is very small, generally only about 8 grams, and there are tan spots on the surface. Quail eggs have no less nutritional value than eggs, and have good skin care and beautifying effects
1. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its ratio is close to the human body's needs, and has high nutritional value; 2. Dried tofu contains lecithin that can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Dried quail eggs to burn incense
By SunnyLynch
Recipe Recommendations
- quail eggs appropriate amount
- fragrant dried appropriate amount
- Tricholoma appropriate amount
- red pepper appropriate amount
- edible oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- Weijixian soy sauce appropriate amount
- oyster sauce appropriate amount
- ginger appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Dried quail eggs to burn incense
1
Prepare raw materials.
2
Cooked and peeled quail eggs, washed and sliced mushrooms, washed red peppers and cut into diamond-shaped pieces, washed dried incense, cut into diamond-shaped pieces, and sliced ginger.
3
Heat the wok.
4
Heat the pan, add oil, add ginger slices and saute until fragrant.
5
Put quail eggs, fragrant dried, and slowly fry until tiger skin shape.
6
Stir fry with extremely delicious soy sauce.
7
Add the mushrooms and stir-fry.
8
Stir fry in oyster sauce.
9
Add soy sauce and stir-fry.
10
Stir fry red pepper, add appropriate salt to taste.
11
Add pepper powder, turn off the heat, add chicken essence to taste, and stir well.
12
Serve and serve.Dried quail eggs to burn incense Make Tips
1. Pan-fry quail eggs and fragrant dried meat over low heat until tiger skin shape for a better taste. 2. If you like to eat spicy food, you can put a proper amount of pepper to make the color more beautiful.