All Macchia seed toast
By VicentaLakin
whole wheat powder is rich in large amounts of fibre, which can be dissolved in the digestive system but is not absorbed by the stomach. it assists gastrointestinal creeping and enhances gastrointestinal absorption, while removing internal waste and cleaning up small and large intestines to a healthy gastrointestinal effect. whole wheat not only provides the energy for human survival, but also contains perfect nutrients, with a rich body of nutrients such as micronutrients, vitamins, minerals and essential amino acids. ziaseed is a new food that has emerged in recent years and is rich in high-quality proteins, n-3 amounts of unsaturated fatty acid, soluble dietary fibres, vitamins and minerals, as well as a variety of antioxidizing compounds. it has many effects, such as regulating blood resin, regulating blood sugar, regulating blood pressure, assisted weight loss and preventing cardiovascular disease. it can also increase abdominal saturation, with the addition of wheat and zia seed toast, which is not only nutritious and can supplement the food fibres, but also increases the abdominal saturation, which is the essential staple food for the fit-out dieters。
Recipe Recommendations
- whole wheat flour 220 grams
- ice water 220 grams
- high-gluten flour 340 grams
- milk powder 20 grams
- brown sugar 40 grams
- honey 20 grams
- fresh yeast 15 grams
- chia seeds 70 grams
- salt 9 grams
- butter 30 grams
- water 150 grams
Steps for All Macchia seed toast

1
Preparation material。
2
200 grams of whole wheat flour mixed with 220 grams of ice water and put fermenter boxes in freezer overnight。
3
150 g of water in the formulation was divided into three, 20 g of which the yeast was hydrolysed and held silent for 10 minutes。
4
All materials other than butter and Zia seeds are placed in the cook ' s machine, including fine wheat flour. Put 110 grams of water first, leave 20 grams of water to see the state added。
5
The cook's machine is evenly mixed, water is added to the bottom of the barrel without dry powder, and the third is covered。
6
Smuggle to an extended state, which can emit a thick film for approximately 5-8 minutes。
7
The noodles are cut into small pieces, the butter is cut into small pieces, the first set is smoothed and the fourth set continues to stir up to hear the sound of the noodles。
8
Put the Qia seeds in and continue to mix to full integration。
9
A complete extension can produce thin, unbreakable membranes。
10
The fermentation is twice as large in an environment of 25-28 degrees and 75 per cent humidity, and the small concussion of the finger in the hole is good。
11
On average, they split into six, rounded up for 15 minutes。
12
Take a lasagna and turn it up and down。
13
15 minutes from now, flattening。
14
Turn over, roll down from top to bottom。
15
Into the Toast mold, be careful that the oscillations are in the same direction at 33-35 degrees and 80% humidity is repeated fermentation。
16
Send it to full seven-eight。
17
The oven is pre-heated, and the fire is 170 degrees and 210 degrees baked for about 40 minutes and tin paper for about 8 minutes。
18
It's hot, it's hot, it's hot on the hanger, it's warm in bags, it's warm in the chamber, it's cold in one or two days, it's hot in front of it, it's fresh。All Macchia seed toast Make Tips
1. Forty per cent of the whole wheat powder has been added to this formulation, which must be immersed early in order not to sound. 2. No fresh yeast can be replaced by five grams of dry yeast, which have recently been superloved, with long, high and delicious hair. 3. The whole wheat bread will not rise too high, tastes more strong and chewy than the whole of the flour, and those who like to eat soft bread will go around. Thanks for the recipe。