All Macchia seed toast

By VicentaLakin

All Macchia seed toast
whole wheat powder is rich in large amounts of fibre, which can be dissolved in the digestive system but is not absorbed by the stomach. it assists gastrointestinal creeping and enhances gastrointestinal absorption, while removing internal waste and cleaning up small and large intestines to a healthy gastrointestinal effect. whole wheat not only provides the energy for human survival, but also contains perfect nutrients, with a rich body of nutrients such as micronutrients, vitamins, minerals and essential amino acids. ziaseed is a new food that has emerged in recent years and is rich in high-quality proteins, n-3 amounts of unsaturated fatty acid, soluble dietary fibres, vitamins and minerals, as well as a variety of antioxidizing compounds. it has many effects, such as regulating blood resin, regulating blood sugar, regulating blood pressure, assisted weight loss and preventing cardiovascular disease. it can also increase abdominal saturation, with the addition of wheat and zia seed toast, which is not only nutritious and can supplement the food fibres, but also increases the abdominal saturation, which is the essential staple food for the fit-out dieters。

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Steps for All Macchia seed toast

  • Make All Macchia seed toast step 0
    1
    Preparation material。
  • Make All Macchia seed toast step 1
    2
    200 grams of whole wheat flour mixed with 220 grams of ice water and put fermenter boxes in freezer overnight。
  • Make All Macchia seed toast step 2
    3
    150 g of water in the formulation was divided into three, 20 g of which the yeast was hydrolysed and held silent for 10 minutes。
  • Make All Macchia seed toast step 3
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    All materials other than butter and Zia seeds are placed in the cook ' s machine, including fine wheat flour. Put 110 grams of water first, leave 20 grams of water to see the state added。
  • Make All Macchia seed toast step 4
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    The cook's machine is evenly mixed, water is added to the bottom of the barrel without dry powder, and the third is covered。
  • Make All Macchia seed toast step 5
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    Smuggle to an extended state, which can emit a thick film for approximately 5-8 minutes。
  • Make All Macchia seed toast step 6
    7
    The noodles are cut into small pieces, the butter is cut into small pieces, the first set is smoothed and the fourth set continues to stir up to hear the sound of the noodles。
  • Make All Macchia seed toast step 7
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    Put the Qia seeds in and continue to mix to full integration。
  • Make All Macchia seed toast step 8
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    A complete extension can produce thin, unbreakable membranes。
  • Make All Macchia seed toast step 9
    10
    The fermentation is twice as large in an environment of 25-28 degrees and 75 per cent humidity, and the small concussion of the finger in the hole is good。
  • Make All Macchia seed toast step 10
    11
    On average, they split into six, rounded up for 15 minutes。
  • Make All Macchia seed toast step 11
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    Take a lasagna and turn it up and down。
  • Make All Macchia seed toast step 12
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    15 minutes from now, flattening。
  • Make All Macchia seed toast step 13
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    Turn over, roll down from top to bottom。
  • Make All Macchia seed toast step 14
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    Into the Toast mold, be careful that the oscillations are in the same direction at 33-35 degrees and 80% humidity is repeated fermentation。
  • Make All Macchia seed toast step 15
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    Send it to full seven-eight。
  • Make All Macchia seed toast step 16
    17
    The oven is pre-heated, and the fire is 170 degrees and 210 degrees baked for about 40 minutes and tin paper for about 8 minutes。
  • Make All Macchia seed toast step 17
    18
    It's hot, it's hot, it's hot on the hanger, it's warm in bags, it's warm in the chamber, it's cold in one or two days, it's hot in front of it, it's fresh。
  • All Macchia seed toast Make Tips

    1. Forty per cent of the whole wheat powder has been added to this formulation, which must be immersed early in order not to sound. 2. No fresh yeast can be replaced by five grams of dry yeast, which have recently been superloved, with long, high and delicious hair. 3. The whole wheat bread will not rise too high, tastes more strong and chewy than the whole of the flour, and those who like to eat soft bread will go around. Thanks for the recipe。

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