Steak fish
By VicentaLakin
Fish contain components of minerals such as protein, fat, vitamins and calcium, iron, phosphorus and iodine. Fish scales contain a variety of unsaturated fatty acids that reduce cholesterol, prevent cardiovascular diseases and increase skin surface activity and function as a function of skin。
Recipe Recommendations
- salty and fresh
- stewed
- half an hour
- simple
Steps for Steak fish
1
A pack of frozen fish in the fridge, about two, ready for stew, garlic。
2
Pick a little fragrance。
3
Heated pans, oiled more than usual cooking, so that both sides can be made yellow, packs and water。
4
The water is boiled with ketchup, wine, sugar, vinegar, soy sauce, 10 minutes of stew in the fire, and then salt, packs, fragrance, so that the fire can be shut down。
5
Scorch fish is less meaty and nutritious。