quinoa
By VicentaLakin
When cooking rice, my parents particularly like to eat rice, which is softer and more healthy with low sugar. It's called quinoa. It's a rice. It's expensive, parents eat often. It's healthy and safe
Recipe Recommendations
- rice 150 grams
- quinoa wheat and rice 50 grams
Steps for quinoa
1
Food: 150 grams of rice, 50 grams of quinoa (three colours, red, purple, yellow). Tools: The rice steam pot, which filters the sugar in the rice, separates the rice soup, separates the grains of rice, is soft, but is extremely low in sugar, which is the best way to cook quinoa. I cook for my parents with this pot。
2
Rice is chosen and smells of light rice, full of grains and natural light. Quinoa has three colours that can be cooked together, so that the rice cooked is not only good-looking, but also more edible and of equal nutritional value。
3
The rice and quinoa wheat mix is then cleaned, immersed for 15 minutes with cold water and dryed. Quinoa wheat shell is hard and immersed for at least 15 minutes。
4
Purge rice and quinoa wheat into filtered sugar, then into the electric cooking pan and pour the appropriate amount of water. A cup of rice requires a pot of water of a scale, which is used to pour water。
5
Close the lid, press the cooking key for about 22 minutes, cooking quinoa rice for three minutes。
6
When the cover is opened, the meal is pine rice with a spoon and the grains are luminous, and the scent is flowing. You can eat two bowls without food. It smells so good。quinoa Make Tips
1. Quinoa wheat, while good and nutritious, is not boiled with more rice, which is hard, and is recommended for two thirds of the rice, with balanced nutrition and a good taste。