Tastes and beans
By VicentaLakin
Summer's for the little twirl, the mushrooms. Potato is of high nutritional value. It is a very desirable soluble food fibre, which contains super-low heat, benefits the human body very much, cleans the stomach, helps digestion, cools cholesterol, prevents high blood pressure, prevents diabetes and prevents obesity. The beans provide high-quality proteins that are easily digestible and supplement the nutrients of the organism。
Recipe Recommendations
- konjac
- cowpea 300 grams
- small pepper of 3
- white onions 1 block
- garlic half a head
- oil a little
- white sugar a little
- balsamic vinegar a little
- salt a little
- chicken sauce a little
- sesame oil a little
- sweet and sour
- mix
- ten minutes
- simple
Steps for Tastes and beans
1
1 box of taro, 200 grams of beans, 300 grams of chili, three pieces of onion, half of garlic。
2
The beans are washed clean and cut inches。
3
Little pepper cut the cross, cut the knife, bubble the water, onions cut, garlic cut。
4
Get all the food ready。
5
Heat the pan and water it up, squirt the beans, tara and onions, boil the beans for two minutes, then boil the potatoes for two minutes, burn the onions off the fire and pass the cold together。
6
Dry foods with sugar, vinegar, salt, perfume, chicken juice, with garlic fried to the top, evenly mixed。
7
Make a plate。
8
It's sour and soybeans。