Beef with broccoli
By VicentaLakin
The nutritional value of beef: 1, which is capable of filling the spleen because, from the point of view of Chinese therapeutic feeding, beef enters the spleen, the stench of the stomach has a good effect on the spleen ' s stomach for those who are weak, do not think about eating, have a reduced appetite and have poor digestive capacity. 2. For people with insufficient blood and soft knee-crystals, proper consumption of beef, which can alleviate the above-mentioned symptoms by supplementing the blood, enhances the body and strong bones。
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Beef with broccoli
1
Prepare raw materials for broccoli, beef, carrots。
2
Beef slices are put in sauce sugar, a piece of sauce, and ale oil。
3
I'll put a proper amount of starch in a pickle for 10 minutes。
4
It's enough to heat up to 70% of the man-size oil in the pot and blow up beef chips to gold。
5
A fried beef chip looks like an appetite。
6
The broccoli is washed and released into open water, and the water is released into cold water immediately after the water has been cut。
7
In the pot, the bottom oil is heated up and the garlic fragrance is put in the carrots。
8
Put the broccoli in flat。
9
Put it in the beef tablet and put it in the salt and smelt。
10
It's a symmetry。
11
It's good to have fresh broccoli beef on board。
12
A bowl of rice and goat milk is extremely nutritious。
13
It is good for the body that broccoli is abundant and often consumed。
14
The entrance to the beef is fragrance。
15
Well-nourished breakfast will bring a lot of positive energy to families。Beef with broccoli Make Tips
The nutritional value of beef: 1, which is capable of filling the spleen because, from the point of view of Chinese therapeutic feeding, beef enters the spleen, the stench of the stomach has a good effect on the spleen ' s stomach for those who are weak, do not think about eating, have a reduced appetite and have poor digestive capacity. 2. For people with insufficient blood and soft knee-crystals, proper consumption of beef, which can alleviate the above-mentioned symptoms by supplementing the blood, enhances the body and strong bones。