Clear the broccoli
By VicentaLakin
cedars, which are resistant to cancer and are rich in vitaminsc, have a very high nutritional content, which is high and comprehensive, including proteins, carbohydrates, fats, minerals, vitaminsc and carrots, and are analysed as containing between 3.5 and 4.5 grams of protein per 100 grams of broccoli, which is three times the size of a vegetable and four times the size of a tomato. moreover, the mineral content of broccoli is more comprehensive than that of other vegetables, such as calcium, phosphorus, iron, potassium, zinc, manganese, etc., and is very rich and much higher than that of cabbage, which belongs to the same crucifixion。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Clear the broccoli
1
Cut the broccoli into a small pot, add a little salt, flour, soak for about 10 minutes, and wash it clean。
2
Carrots of carrots in the form of broccoli, and wood in the pot, with a little bit of oil and salt, to the point of death。
3
Good broccoli, carrots, mussels。
4
The frying pan is hot and hot, and the garlic smells。
5
Put it in the good food。
6
With a little salt, a little taste。
7
A little bit of pelican oil。
8
There's no water starch。
9
Scramble even, a little onion oil。
10
The finished product。Clear the broccoli Make Tips
1. The broccoli shall be soaked with salt water and sterile. 2. Flour is used to wash, so as to adsorb miscellaneous items from vegetables. Water can reduce cooking time. 4. Speculation can make the food taste more delicious. 5. Visible oil and colour。