The Sugar Jell-O approach

By VicentaLakin

The Sugar Jell-O approach
IN THE BAY OF THE NORTH-WEST, WHERE SEAFOOD IS ABUNDANT AND FISH IS ALSO VERY COMMON, IT IS ALSO THE MOST POPULAR BECAUSE OF THE SMALL SIZE AND BEAUTY OF THE THORNS! IT'S THE KIND OF DOMESTIC FISH THAT IS THE MOST POPULAR, THE NORTHERN BAY FISH, WHICH IS NOT SO WIDE, BUT VERY FINE AND FLEXIBLE, AND WHICH IS VERY BEAUTIFUL, WHETHER IT'S DRIED OR COOKED. FISH IS RICH IN HIGH-QUALITY PROTEINS, UNSATURATED FATTY ACIDS AND RICH DHA AND VITAMIN A, VITAMIN D. IT IS A GOOD SOURCE OF RETALIATION, LIVER MAINTENANCE AND THE PROMOTION OF MILK-PRODUCING FOODS, OFTEN WITH THE EFFECT OF BREAST ENRICHMENT AND ELIMINATION OF FATIGUE ON WOMEN. FISH IS RICH IN MAGNESIUM AND WELL PROTECTED AGAINST CARDIOVASCULAR DISEASES SUCH AS HYPERTENSION AND MYOCARDIAL INFARCTION. IN ADDITION TO THE HIGH FAT CONTENT OF THE FISH, WHICH IS MOSTLY UNSATURATED FATTY ACIDS, WHICH CAN REDUCE CHOLESTEROL, THE EFFECTS OF WHICH ARE ASSOCIATED WITH THE HIGH LEVELS OF FAT. SO FISH FAT IS HIGH, BUT IT'S HEALTHY TO EAT。

Recipe Recommendations

  • hairtail 500G
  • flour appropriate amount
  • onion appropriate amount
  • garlic appropriate amount
  • red pepper appropriate amount
  • cooking wine appropriate amount
  • soy sauce 2 tablespoons
  • sugar 3 scoops
  • vinegar 4 tablespoons
  • water 2 tablespoons
  • salt appropriate amount

Steps for The Sugar Jell-O approach

  • Make The Sugar Jell-O approach step 0
    1
    When you buy a fish, you can have a fish dealer help clean it up and go to the end. After washing, it was cut to about 2 inches, with a small amount of salt and wine made for 15 minutes。
  • Make The Sugar Jell-O approach step 1
    2
    During the pickle process, the amount of ginger, onions and garlic is prepared; a bowl of sugar and vinegar is allocated at approximately the rate of one spoonful of wine + two spoons of sauce + three spoons of sugar + four spoons of vinegar + five spoons of water, so as to smooth it out。
  • Make The Sugar Jell-O approach step 2
    3
    The salted fish band uses the kitchen paper towels to suck water, thin one layer of powder and shake dry powder. A small amount of oil will be added to the pot, which will fry the fish to two sides of gold, which will be extracted。
  • Make The Sugar Jell-O approach step 3
    4
    Scrambled peppers with extra oil and fried the scent with garlic。
  • Make The Sugar Jell-O approach step 4
    5
    Added to the well-dried fish bands, the gravy is smoothed down, and if the sauce is too small, some water can be added。
  • Make The Sugar Jell-O approach step 5
    6
    Ten minutes after cooking the little fire stew。
  • Make The Sugar Jell-O approach step 6
    7
    Then the fire will be full of soup。

    • The Sugar Jell-O approach Make Tips

    WHEN BUYING FISH, FISHMEN CAN HELP CLEAN UP THE FISH. THE WHITE LAYER ON THE SURFACE OF THE FISH IS THE SLAB OF THE FISH, WHICH WE NORTHERNERS ARE AFRAID OF AND USUALLY WASH AWAY. OF COURSE, IF THE FISH IS FRESH ENOUGH AND LIKES IT, IT'S FINE. 2. JEALOUSY, AT APPROXIMATELY THE RATE OF ONE SPOONFUL OF WINE + TWO SPOONS OF SAUCE + THREE SPOONS OF SUGAR + FOUR SPOONS OF VINEGAR + FIVE SPOONS OF WATER. 3. SOUTH CHINA SEA ZONE, WITH DIRECT HAIR, REFUSAL TO FARM, ONLY WILD, FIRST PRICE, QUALITY ASSURANCE, SELECTED MAIL: BTA616。

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