"Eat radishes in winter and eat ginger in summer. You don't need a doctor to prescribe it." It's winter, so let's eat more radishes for our health.
Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis and help discharge waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Cold peanut and radish skin
Recipe Recommendations
- peanut 100g
- radish skin 150g
- coriander appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- vinegar appropriate amount
- chicken powder appropriate amount
- sour and salty
- mix
- ten minutes
- ordinary
Steps for Cold peanut and radish skin
1
Stir fry peanuts until done and cool for later use.
2
Wash the radish and remove the outermost skin.
3
Cut off the radish skin.
4
Put it in a bowl, add salt and marinate for ten minutes, and pour out the radish water.
5
Add peanuts.
6
Pour sesame oil and mix well.
7
Pour in vinegar and chicken powder and mix well.
8
Garnish with cilantro, ok!Cold peanut and radish skin Make Tips
Mix as much as you eat, don't mix too much, the next meal will not taste good.