Crucian carp tofu soup
By PeggieParker
In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that 'winter crucian carp and summer catfish.' Crucian carp tofu soup is a mellow and fragrant soup that strengthens the stomach, clears heat and reduces fire. The soup is thick and the white fish is delicious. Crucian carp is not only delicious and tender, but also has comprehensive nutrition. Contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Regular consumption can enhance resistance. Carian carp has the medicinal value of strengthening the spleen and removing dampness, promoting blood circulation and dredging channels, coordinating the middle and appetite, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes. When used with tofu, it can nourish qi and nourish blood, strengthen the spleen and widen the middle. Tofu is also nutritious and contains high protein, which has a good role in promoting postpartum recovery and milk secretion. For postpartum women, it can replenish the deficiency and reduce the breast. Crucian carp tofu soup is a winter health soup suitable for all ages.
Recipe Recommendations
- crucian carp 300 grams
- tofu 200 grams
- onion appropriate amount
- Jiang appropriate amount
- white pepper 2 grams
- salt appropriate amount
- MSG 2 grams
- cooking wine appropriate amount
- edible oil 2 grams
Steps for Crucian carp tofu soup
1
Remove the scales and internal organs of the crucian carp, spread with cooking wine, and pickle with salt for 10 minutes.
2
Cut tofu into small pieces and set aside.
3
Add a small amount of oil to the pan, add the crucian carp and fry it.
4
Fry until golden brown on both sides.
5
Add appropriate amount of water to pass over the carp,
6
Add the green onion and ginger slices.
7
Bring to a boil over high heat until the soup turns white.
8
Add tofu and reduce heat to simmer.
9
Simmer over low heat until the soup is thick and white, add a small amount of salt and pepper, and simmer for another 10 minutes. Turn off the heat and add chicken essence to season.Crucian carp tofu soup Make Tips
Crucian carp should not be eaten together with garlic, sugar, mustard, adenophora root, honey, liver liver, chicken, pheasant meat, venison meat, as well as traditional Chinese medicines such as dwarf lilyturf and magnolia bark. Before and after eating fish, avoid drinking tea with thick white and delicious soup. At the time of cooking, crucian carp should be slightly fried in oil. Enough water should be added at one time, and it is not easy to add water halfway.