In cold winter, whether in the wet and cold south or the dry and cold north, if you want to use food to keep warm as soon as possible, soup pot is the first choice. Today, I will give you one-fresh mushroom chicken sauce casserole
[Chicken soup] can relieve the symptoms of colds and improve the body's immune function. Needless to say, the benefits of mushrooms to the body, Universal Baidu tells us: [Pleurotus eryngii] is rich in nutrients and rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function., it has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body. [Flammulina velutipes] contains a complete range of essential amino acids for the human body, known as "wisdom mushroom"; it can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, inhibit the rise of blood lipids, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; it has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salt substances, and anti-tumor. [Chicken wings] As an ingredient suitable for all ages, they contain a large amount of collagen and elastin that can strengthen blood vessels and skin. They are effective on blood vessels, skin and internal organs. Wings also contain a large amount of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development. It has the effects of warming the middle and replenishing qi, replenishing essence and replenishing marrow, strengthening the waist and strengthening the stomach.
As an important part of chicken wings, wing tips have always been regarded as the same level as chicken ribs due to their more skin and less meat. They are tasteless to eat but a pity to discard. Although delicious practices such as spicy fin tips have been developed in recent years, the fin tips have also turned red in the streets and alleys. However, as an area with concentrated lymph nodes, whether we should eat or not has also made the tip of the wings a topic of discussion. In line with the imported concept of taking the essence and removing the dross, although chicken wings were used this time, they were only used for making soup. Everyone can make their own choices as to whether to eat them.
The food is served. It is fragrant and warm-fresh mushroom chicken sauce casserole.
The tooth-popping chicken meatballs, the soft apricot mushroom slices, the sweet chicken soup, the crisp mushroom mushrooms... which one is your favorite?
Applicable population:
Those who work hard, those who are physically weak, patients with cold, and people with insufficient qi and blood. (There are also people like me who control mushrooms ^_^)
Fresh mushroom and chicken sauce casserole
By JazmyneBerge
Recipe Recommendations
- Pleurotus eryngii 3 trees
- Flammulina velutipes a
- Pleurotus 150g
- chicken wing tip of 10
- diced green onion appropriate amount
- garlic 2 cloves
- ginger 3 tablets
- salt appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Fresh mushroom and chicken sauce casserole
1
Prepare the ingredients.
2
Put a knife on the joints of the chicken wings to separate the wings from the wings and root.
3
Leave the wings for later use, take 10 wing roots, wash them, add 3 slices of ginger and 2 cloves of garlic and place them in a pressure cooker.
4
Cover the high-pressure pot, cook SAIC over high heat, and simmer for 20 minutes over medium and low heat.
5
Use the chicken soup to process the chicken filling, add cooking wine, salt, pepper and a small amount of water to the chicken filling, and stir well.
6
After marinating for 10 minutes, knead into small meatballs.
7
Wash the mushrooms, cut the mushroom into sections, tear the mushroom into small pieces, and slice the mushroom into slices.
8
After exhausting the pressure cooker, remove the chicken wings and ginger and garlic, leaving only the chicken soup.
9
Heat the pan without adding oil, add the mushroom slices and the lower half of the mushroom mushrooms and stir-fry until fragrant, and then remove it for later use.
10
Directly add the stewed chicken soup to the pan of the mushroom and frying pan, bring it to a boil, change the heat to low, add the prepared chicken meatballs, and boil them into meatballs.
11
Take a casserole, add the fried mushrooms, add part of the chicken soup and bring to a boil.
12
Drain the unfried mushroom and mushroom umbrella into a casserole, and place the shaped meatballs on it.
13
After boiling over high heat, simmer over low heat for 10 minutes.
14
Remove from the heat, add a little salt and pepper, sprinkle with chopped green onion and serve.
15
The fragrant and hot chicken sauce casserole with fresh mushrooms is served.Fresh mushroom and chicken sauce casserole Make Tips
1. The tips of the chicken wings used for making chicken soup can be slightly fried until sprinkled with a little salt and pepper. If you are worried that the lymph part is unhealthy, you can also discard it. The chicken soup here is mainly based on the delicacy of the chicken and the collagen contained in the tips of the wings. 2. Don't put salt when stewing chicken soup. The chicken meatballs are already salty, and the taste in the chicken soup will be adjusted last. 3. Heating mushroom griddle without oil is more conducive to the release of polysaccharides.