This dish tastes relatively refreshing. The flavors of mushroom and Shanghai green are perfectly combined. It is very appetizing and has anti-cancer and immune-enhancing effects. Especially suitable for the elderly, children or people with weak resistance ~!
The following will introduce the nutrition and efficacy of the main ingredients and ingredients.
Ingredients: Shanghai Green
Shanghai green is a kind of cabbage with few leaves and many stems, and the stems are as white as gourd ladles. Therefore, Shanghai green is also called Piao 'erbai.
Shanghai green contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 0.03 mg of vitamin B2, 0.08 mg of vitamin B2, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, and 1.2 mg of iron.
Shanghai green can maintain blood vessel elasticity and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eyes maintenance. Rich in fiber, it can effectively improve constipation.
Ingredients: Mushrooms
Shiitake mushrooms are fungi food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins.
1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.
2. Anti-aging: The water extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The lid of shiitake mushrooms contains double-stranded ribonucleic acid. When it enters the human body, it will produce interferon with anti-cancer effects.
4. Lower blood pressure, blood lipids, and cholesterol: Mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can also prevent arteriosclerosis, liver cirrhosis and other diseases.
5. Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
stir-fried green mushrooms
By YasminKling
Recipe Recommendations
- Shanghai green 200 grams
- mushrooms 15 grams
- oil appropriate amount
- salt appropriate amount
- MSG appropriate amount
Steps for stir-fried green mushrooms
1
Prepare the required materials.
2
Soak mushrooms in water for more than 2 minutes.
3
Remove the yellow leaves from Shanghai Green, fold them apart, rinse with water and drain.
4
Cut the head and tail of the Shanghai green head and tail separately.
5
Cut mushrooms into slices.
6
Heat the pan, add oil, heat, cut into slices, pour in the Shanghai green head and stir fry for a few times, then add mushrooms and stir fry.
7
Add mushrooms and stir fry, add salt and continue to stir fry.
8
Sprinkle with 50ML of water, spread the Shanghai green leaves on them, simmer for 5 seconds, add MSG, stir fry out of the pan.