In winter, it is not just stews and soups that are healthy dishes.
Simple small mixed vegetables can also play a role in maintaining health.
Spinach contains large amounts of B carotene and iron, which is also an excellent source of vitamin B6, folic acid, and potassium.
Eggs have the effects of nourishing the heart and tranquilizing the nerves, replenishing blood, nourishing yin and moistening dryness.
Such a small cold dish in winter is conducive to enriching the blood and nourishing the liver, strengthening the liver's transportation and enhancing the blood-forming function. It is an excellent winter blood-replenishing dish.
This is a light and refreshing simple small dish suitable for all ages.
Spinach mixed with egg skin
By RandiBarrows
Recipe Recommendations
- spinach 200 grams
- eggs of 2
- sausage appropriate amount
- salt appropriate amount
- steamed fish oyster sauce 10 grams
- sugar ３ grams
- balsamic vinegar ５ grams
- sesame oil appropriate amount
- chicken essence a little
- sour and salty
- mix
- ten minutes
- ordinary
Steps for Spinach mixed with egg skin
1
Prepare all the ingredients.
2
Roast sausage in the microwave for 1 minute.
3
Add some salt to beat the eggs and spread them into an omelet.
4
Cool slightly and cut into shredded strips.
5
Boil the water in the pot, add washed spinach and blanch it, add some salt in the water.
6
Squeeze the hot spinach dry, add a little salt and sugar, stir well and leave for 2 minutes.
7
Put the shredded egg skins and shredded sausages into a spinach bowl, then add steamed fish soy sauce
8
Add balsamic vinegar.
9
Add a little sugar and chicken essence.
10
Pour in sesame oil.
11
Mix all well and serve.Spinach mixed with egg skin Make Tips
When blanching spinach, add some salt to the water to keep the spinach green in color.