Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue.
Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. Eating beef in winter has the effects of nourishing, cold-preventing and warming the stomach. It is a good tonic for winter. It can be eaten by the general population. It is more suitable for people who are growing and developing, recuperating after surgery, and after illness, people with hidden middle qi, shortness of breath, weakness in bones and muscles, chronic anemia, and yellow dizziness.
However, beef should not be eaten frequently. It needs to be replenished properly, usually once a week. Moreover, people with infectious diseases, liver disease, and kidney disease should eat carefully. (Yellow beef is used as hair material and should be used with caution for those suffering from acne, scabies, eczema, acne, and itching)
Although beef has high nutritional value and has the effect of strengthening the spleen and stomach, the beef is rough and sometimes affects the gastric mucosa. So it's best to cook with the right vegetables. Red bell peppers are not only rich in vitamin C, but also warm the middle and strengthen the spleen, appetizing and digestion, helping to secrete gastric acid and digest food.
Steamed beef with sweet pepper, added with corn and carrots, not only adds to the taste., It also enriches nutrition. The sweet pepper not only locks the beef soup, but also dissolves the aroma of the beef itself, making it more delicious.
Steamed beef with sweet pepper
Recipe Recommendations
- beef round 200 grams
- red bell pepper of 2
- carrots appropriate amount
- corn kernels appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt 1 teaspoon
- cooking wine 1/2 spoon
- soy sauce appropriate amount
- white sugar 1/2 spoon
- pepper appropriate amount
- salty and fresh
- steamed
- three-quarters of an hour
- ordinary
Steps for Steamed beef with sweet pepper
1
Raw material map (beef, red bell pepper, corn, carrot)
2
Wash the beef and chop it into minced meat.
3
Put the meat paste into a bowl, first add salt, cooking wine, soy sauce, pepper, white sugar, chopped green onion, and chopped ginger, stir well in the same direction, and marinate for a while.
4
Wash the bell peppers and remove the stalks.
5
Use a pointed knife to dig away seeds and remove tendons.
6
Peel the corn kernels and dice the carrots.
7
To the marinated meat paste, add 1 tablespoon of water starch and stir well, then add corn kernels and carrot kernels, and stir until blended.
8
Sprinkle the bell pepper evenly with a layer of dry starch.
9
Add the stirred meat mixture.
10
Sprinkle with a layer of dry starch and seal.
11
After loading both of them, put them into the glutinous rice flour and roll them, and evenly wrap them with a layer of glutinous rice flour.
12
Put it into the pan, steam until the water boils, and steam for another 5 minutes.
13
Add a little oil to the pan, add minced garlic, stir-fry over low heat, and serve in a bowl.
14
Add 1 tablespoon of light soy sauce and stir well.
15
Pour a little garlic juice on the surface of the bell pepper and serve.Steamed beef with sweet pepper Make Tips
Poetic heart phrase: 1: Marinate the meat a little, it will taste more. 2: After the bell peppers are put into the meat, they should be sealed with starch to better seal off the soup. 3: Wrap the surface of the bell pepper with a layer of glutinous rice flour, which can better absorb the garlic juice sprinkled on it, making it taste more fragrant and soft. 4: Don't pour too much juice.