Roasted mushrooms with potatoes and beans

[Unindifferent thinness: Changing the order of eating can also lose weight!]

Eating order is also a matter of knowledge! When you eat, what you eat first and what you eat later will also be very nutritious for your weight. Follow the following dietary principles and you can easily enjoy weight loss.
First of all, prepare a palm-sized plate for yourself before eating, fill the plate with fruits and vegetables of various colors, try to eat all the fruits and vegetables on the plate first, and then eat rice, meat, etc., of course, don't be too strict. The purpose of this is just to remind yourself of the principle of giving priority to eating fruits and vegetables. As a result, high-fiber, low-calorie foods have occupied most of the stomach space, and naturally eat less. If you get used to this eating order, you will gradually discover your body and health. Improvement!
Today, I recommend to everyone a meat-vegetarian dish of roasted mushrooms with potatoes and beans, which can satisfy different appetites!

[Roasted mushrooms with potatoes and beans]

Time: 25 minutes
Calories: 347 calories
(100g shiitake mushrooms-19 kcal;100g potatoes-168 kcal;100g beans-30 kcal;100g pork-143 kcal)
Sharing: For two people

Recipe Recommendations

mushrooms 100g
beans 100g
potatoes appropriate amount
pork 100g
onion 5g
ginger slices 3 tablets
garlic cloves appropriate amount
green pepper 3 petals
aniseed appropriate amount
oyster sauce 5g
bean paste appropriate amount
soy sauce appropriate amount
soy sauce appropriate amount
white granulated sugar 5ml
salt appropriate amount
vegetable oil 2ml

slightly spicy
burn
ten minutes
ordinary

Steps for Roasted mushrooms with potatoes and beans

Wash the beans and break them into pieces of about 5cm. Peel the potatoes and cut them into pieces. Wash the mushrooms and break them into pieces.

Slice pork thinly, cut green onions into sections, shred green peppers, slice ginger and garlic for later use

Heat the pan and add oil, add in the meat slices, stir fry until slightly curled and the surface is yellow

Pour in the cut potatoes, beans, and mushrooms over high heat and stir fry, add soy sauce to season

Pour appropriate amount of boiling water until the vegetables in the pan are submerged, add soy sauce, sugar, and oil consumption, stir well, and bring to a boil over high heat

Turn to low heat, cover the lid and cook for about 20 minutes, add salt to taste, and turn to high heat to collect the juice