This dish tastes crispy, suitable for all ages, and is rich in nutrients!
[Nutrition of chicken breast meat] Chicken breast meat has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. Chicken breast meat has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
[Pear] Pears have the effects of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in winter, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health.
[Yam] It has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-term determination and tranquilizing the nerves, and prolonging life.
Three diced chicken breast meat
Recipe Recommendations
- chicken breast 1 block
- pear one
- yam appropriate amount
- wolfberry appropriate amount
- salt appropriate amount
- cooking wine 2 tablespoons
- chicken essence appropriate amount
- white pepper appropriate amount
Steps for Three diced chicken breast meat
1
Prepare the main materials.
2
Cut chopped green onion and ginger slices
3
After washing the pears, cut them directly into small pieces without peeling them.
4
After peeling the yam, cut it into small pieces and soak it in clear water to avoid oxidation.
5
The chicken breast is thawed well and cut into small pieces. Add a little salt, cook wine, and white pepper and marinate for about 5 minutes.
6
Soak a little wolfberry for later use.
7
Leave the remaining oil in the pan and saute the ginger slices and chopped green onions until fragrant.
8
After frying until fragrant, add the chicken breast and stir fry.
9
After stir-frying and discolor, add the pears and yams together and stir well, add 1 tablespoon of cooking wine.
10
A little salt. (The chicken has been marinated)
11
A little bit of chicken essence. (Don't add if you don't like it)
12
Stir fry over medium heat for about 3 minutes, sprinkle with chopped green onion and medlar and serve.
13
It's a very delicious dish with pears and yams!