A very nutritious soup pot.
[Nutritional Value of Tube Bone]: The bone marrow in Tube Bone contains a lot of bone collagen. In addition to beautifying, it can also promote wound healing and enhance physical fitness.
[Nutritional value of tofu skin] Traditional Chinese medicine theory believes that tofu skin is flat and sweet in nature, and has the effects of clearing heat and moistening lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and stopping sweating. Tofu skin is rich in nutrients and has high protein and amino acid content. According to modern scientific measurements, there are also 18 trace elements essential to the human body such as iron, calcium and molybdenum.
Fresh soup with bean skin and tube bone
Recipe Recommendations
- femur bone 1 piece
- tofu skin 1 bunk
- coriander a little
- ginger slices appropriate amount
- garlic a little
- salt appropriate amount
- cooking wine appropriate amount
Steps for Fresh soup with bean skin and tube bone
1
Prepare the ingredients.
2
Chop the ginger, garlic, and coriander.
3
Rinse the barrel bone with clean water to clean the blood foam.
4
Wash the tofu skin, cut it into strips, and tie it into knots. (As shown in the picture)
5
Rinse and place them in the pan, add ginger slices, garlic slices, a little balsamic vinegar, and cooking wine.
6
Cover and simmer for 1 hour. (The specific time depends on the amount of barrel bones)
7
Then add the tofu skin and continue to simmer for about 10 minutes.
8
Finally, add a little salt and coriander. (If you don't like cilantro, you can replace it with chopped green onion)
9
Very light fresh soup, suitable for all ages!